Resources | thejoygym

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Learn to sell with empathy and compassion

Resources

Portrait with Hands Clasped

Meditation Apps

Navigating Anxiety

Unwinding Anxiety (book)

Unwinding Anxiety (app)

Trauma Resources

The Body Keeps the Score (book)

When the Body Says No

In an Unspoken Voice: How the Body Releases Trauma and Goodness

Why Zebras Don't Get Ulcers

The Body Bears the Burden

ETF Tapping (app)

Trauma-Sensitive Mindfulness (site)

Somatic Experiencing

What is Somatic Experiencing?

Main Somatic Experiencing website

Find Somatic Experiencing Practitioner

What is EMDR?

Short version

Longer version

Find a EMDR Practitioner

Navigating Difficult Thoughts/ Emotions

Mindful Self-Compassion

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